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Ab Crunch Exercise [Abs]
The ab crunch is one of the most common abdominal exercises but also probably the most often improperly performed. Here you’ll learn how to do them correctly. It’s no secret that six pack abs are one...
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Bent Knee Hip Raise Exercise [Abs]
*Although this abs exercise is pictured as a body weight exercise, you can increase the amount of resistance by holding a dumbbell or medicine ball between your feet. Exercise Description and...
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Ab Rollout Exercise [Abs]
Exercise Description and Instruction: This abdominal exercise works the abs and lower back and is the proper version of an ab rollout. It’s no secret that six pack abs are one of the most coveted...
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Ab Rollout on Knees Exercise [Abs]
Exercise Description and Instruction: This abdominal exercise works the abs and lower back and is the proper version of an ab rollout. This version of the ab rollout is performed on your knees. It’s no...
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Side Plank Exercise [Abs]
Exercise Description and Instruction: This body weight exercise is a variation of the plank exercise and also targets your abs. It’s much more difficult than it looks. It’s no secret that six pack abs...
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Leg Raises Exercise [Abs]
Exercise Description and Instruction: This abs exercise is one of our most popular core exercises and can be done any time, anywhere. The abs exercise is pictured here on the floor, however you can...
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Farmer’s Walk [How-to]
The farmer’s walk is a very effective exercise that we highly recommend adding to your repertoire. This is very effective for building your abdominal muscles and will also help your forearms and...
View ArticleHow to Perfect Your Plank
There are plenty of ab exercises out there, but the plank will always be a favorite for some people. It doesn’t require a lot of movement and yet it can fatigue muscles all over the body which means a...
View ArticleThe One Thing Your Ab Workout Might Be Missing
Strengthening the abs is not just appealing for making the midsection look toned, it’s crucial for creating a stable core to balance with your back and support all your body movement. Neglecting to ad...
View ArticleHow to Make Your Pushups More Effective
Pushups are a great exercise that utilizes your body weight as resistance, and when done right can work the whole body. Many people take some shortcuts in their form however that just ends up short...
View ArticleHealthy Habits that Will Benefit Your Abs
Believe it or not, in addition to workouts, what you eat and some factors of your lifestyle also play a part in how defined your abs look. (Or not.) If you’re tired of doing sit-ups without seeing...
View ArticleHow Heavy Rope Training Can Be a Part of Your Workout Routine
Heavy rope training (or rope battling) was developed for combat sports like mixed martial arts and football, but it has been making its way into even the most basic of gyms and can be used as a...
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